Benefits of Using a Throw and Weighted Blanket for Better Sleep and Relaxation

weighted blanket
Do you find it difficult to relax and sleep soundly at night? If so, then you should consider investing in a weighted blanket. A weighted blanket is a heavy blanket filled with tiny, evenly distributed weights that helps to promote relaxation and better sleep. This type of blanket applies gentle pressure to your body, creating a deep touch sensation that helps to calm the nervous system. From reducing stress and anxiety to providing relief for insomnia, there are many benefits of using a weighted blanket. In this blog post, we will explore the advantages of using a throw and weighted blanket for better sleep and relaxation. View Valyou Furniture Blanket Collection here!

The science behind the benefits

Using a throw and weighted blanket has many benefits. The feeling of the weight helps to trigger a calming effect in the body, known as “deep touch pressure”. This is due to the extra warmth and gentle pressure that a weighted blanket offers. Deep touch pressure has been found to reduce cortisol levels, which is the hormone associated with stress.
weighted blankets
Weighted blankets have also been found to help with anxiety, sleep disorders and even autism. For those who have difficulty sleeping, a weighted blanket helps relax the body and mind for a restful night’s sleep. It has been found that kids and adults can benefit from weighted blankets in different ways. Kids may find relief from sensory processing issues, while adults may benefit from their therapeutic effects. Perfect with very comfortable Valyou Furniture Beds!

When it comes to choosing the right weighted blanket for you, there are a few factors to consider. Weighted blankets come in different sizes, materials and weights. For kids, you want to find a lighter weight option to ensure comfort. Adults may need more weight to receive the calming effects of deep touch pressure. Additionally, you should consider the material of your weighted blanket - look for breathable materials that won’t overheat you while you sleep. Finally, make sure you know how to care for your weighted blanket properly to get the most out of it. With the right care, your weighted blanket can provide soothing benefits for years to come! Follow Valyou Furniture on Instagram!

How it can help with anxiety and sleep disorders

Weighted blankets have been shown to have positive effects on those who suffer from anxiety or sleep disorders. Studies have found that the pressure of a weighted blanket can help relax the nervous system, which helps reduce stress and improve sleep quality. The pressure created by the weight of the blanket is believed to provide a calming sensation similar to being held or hugged, allowing the user to relax and drift off into a deeper sleep.
weighted blanket
The heavy weight of the blanket gives it other therapeutic benefits, such as helping reduce restlessness, insomnia, and night terrors. People with autism and sensory processing disorder have also reported improved sleep quality with the use of a weighted blanket. Weighted blankets for adults can be especially helpful for those who are unable to settle down at night and struggle to get enough quality sleep. Valyou Furniture creates Designed Bedrooms for more room ideas!

Weighted blanket benefits don’t just stop there! The calming effects of the blanket can also help with reducing stress levels, increasing concentration, and providing relief from insomnia. Research suggests that using a weighted blanket also increases the production of serotonin in the brain, which helps create feelings of contentment and calmness. It can be especially helpful for people who have trouble winding down after a long day, or suffer from anxious thoughts before bedtime. Add Valyou Bedroom furniture in your room!

The different types of blankets

Weighted blankets are an excellent way to improve your sleep quality and provide the perfect relaxing experience. These special blankets come in various sizes, weights and fabrics, so there's something for everyone.
weighted blanket benefits
Weighted blankets for kids are typically smaller and lighter than traditional adult-sized blankets. They provide additional comfort by evenly distributing weight throughout the blanket, helping to reduce restlessness and promote a more restful sleep. Not only that, but weighted blankets also provide a great way for kids to express their creativity with fun prints and colors. View Valyou Furniture Blanket Collection here!

For adults, heavier weighted blankets are available for increased relaxation and better sleep. While not everyone needs the same type of blanket, weighted blankets offer numerous benefits, from relief from anxiety to improved sleep quality. If you’re considering investing in a weighted blanket, there are a few things you should keep in mind. Consider the type of fabric you prefer (think breathability and softness), as well as the size and weight of the blanket based on your body size and preferences. Add Valyou Bedroom furniture in your room!

weighted blanketValyou Furniture - Kuta Blanket

No matter what type of weighted blanket you choose, you can enjoy the countless benefits it has to offer. From restful nights of sleep to a sense of calm and relaxation during stressful times, the weighted blanket benefits are undeniable. So give it a try and experience the wonderful effects of a weighted blanket!

How to pick the right size

When it comes to selecting the right size of a throw or weighted blanket, there are several factors to consider. To ensure you’re selecting the optimal blanket for your needs, think about the size of the bed, the weight of the person using the blanket and the desired warmth or cooling effect you’re looking for.

weighted blanketsValyou Furniture - Checkered Blanket

For adult-sized beds, select a throw or weighted blanket that is roughly the same size as the bed. For kids’ beds, select a smaller version – look for weighted blankets for kids that are designed to fit their smaller size beds. Also consider the weight of the person using the blanket. Weighted blankets come in a variety of weights and sizes to accommodate different body types and preferences. Consider your preferred comfort level and select a size that offers just enough weight to help you relax. Perfect with very comfortable Valyou Furniture Beds!

Finally, keep in mind that some throws and weighted blankets may provide more heat than others, so look for one with a breathable fabric and temperature regulating features to achieve the desired amount of warmth or coolness. By taking all these factors into account, you can pick out the perfect throw or weighted blanket for adults or kids to provide optimal comfort and relaxation.

How to care for your blanket

Maintaining the quality of your throw and weighted blanket is essential for long-lasting use. The best way to keep your blanket looking and feeling its best is to follow a few simple steps for proper care. View Valyou Furniture Blanket Collection here!

weighted blanketValyou Furniture - Kuta Blanket

First, always read the manufacturer’s instructions for cleaning and care, as each type of blanket may require different treatments. Most blankets will need to be washed in cold water on a gentle cycle. It is best to use a mild detergent free from harsh chemicals or fragrances and hang the blanket up to dry. Be sure to avoid washing a weighted blanket in hot water as this can cause the beads to clump up. Valyou Furniture creates Designed Bedrooms for more room ideas!

It’s also important to store your blanket properly when not in use. To avoid any damage or lumping, never fold or press down on the blanket, and make sure to keep it away from direct sunlight and other sources of heat. With the right care and maintenance, your throw and weighted blanket can provide you with years of comfort and relaxation.


weighted blanket benefitsAs you can see, weighted and throw blankets have a wide variety of benefits and can be used to help with stress, anxiety, and sleep disorders. From the various types available to how to care for them, you now have a much better understanding of how these blankets can improve your sleep and relaxation. Whether you are looking to reduce stress and anxiety or ease symptoms of sleep disorders, a weighted or throw blanket could be just the thing you need to get the most out of your restful sleep. Follow Valyou Furniture on Pinterest for more tips!

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